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When things in your life seem almost too much to handle, when 24 hours in a day is not enough, remember the mayonnaise jar and two cups of coffee. 

A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls.

He then asked the students if the jar was full. They agreed that it was.  The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls.

He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with an unanimous “yes.”

The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand.  The students laughed.  “Now,” said the professor, as the laughter subsided, “I want you to recognize that this jar represents your life.

The golf balls are the important things – God, family, children, health, friends, and favorite passions — things that if everything else was lost and only they remained,  your life would still be full. The pebbles are the other things that matter like your job, house, and car. The sand is everything else —  the small stuff.

“If you put the sand into the jar first,” he continued, “there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you.

So… pay attention to the things that are critical to your happiness. Play with your children. Take time to get medical checkups. Take your partner out to dinner. Play another 18. There will always be time to clean the house and fix the disposal. “Take care of the golf balls first — the things that really matter. Set your priorities. The rest is just sand.”

One of the students raised her hand and inquired what the coffee represented.

The professor smiled. “I’m glad you asked.”  It just goes to show you that no matter how full your life may seem, there’s always room for a couple of cups of coffee with a friend.”

Learning From One Who Knows By Experience

In 2 Peter 2:20-22 we read of the real possibility and serious consequences of backsliding:
“If they have escaped the corruption of the world by knowing our Lord and Savior Jesus Christ and are again entangled in it and overcome, they are worse off at the end than they were at the beginning. {21} It would have been better for them not to have known the way of righteousness, than to have known it and then to turn their backs on the sacred command that was passed on to them. {22} Of them the proverbs are true: “A dog returns to its vomit,” and, “A sow that is washed goes back to her wallowing in the mud.””

It is interesting that we find this passage coming from the inspired pen of Peter…for if anyone knew “firsthand” the reality and dangers of backsliding, it was Peter! He discovered these truths the night he denied Jesus!

The process of backsliding is a gradual one, often overtaking a person by surprise; and lest we fall from our own steadfastness…we shall carefully examine the process that led to Peter’s denial of Christ.
Notice how Peter’s own words in his epistles are designed to prevent the same from happening to us!

THE ANATOMY OF A BACKSLIDER
A. PRIDE – Mark 14:27-31: “You will all fall away,” Jesus told them, “for it is written: “‘I will strike the shepherd, and the sheep will be scattered.’ {28} But after I have risen, I will go ahead of you into
Galilee.” {29} Peter declared, “Even if all fall away, I will not.” {30} “I tell you the truth,” Jesus answered, “today–yes, tonight–before the rooster crows twice you yourself will disown me three times.” {31} But Peter insisted emphatically, “Even if I have to die with you, I will never disown you.” And all the others said the same.”

1. In a boastful manner, Peter claims he will not fall away or deny Christ!
2. In doing so, Peter takes the first step in backsliding: “pride”! – cf. Prov. 16:18
3. Why is this the “first” step? Because the first step in entering the kingdom is humility – Mt 18:3-4. So if we lose “humility”, we take that first step backward
4. Paul’s advice to the Corinthians is very apropos in this regard – cf. _1 Co 10:11

B. LAZINESS – Mark 14:32-42: “They went to a place called Gethsemane, and Jesus said to his disciples, “Sit here while I pray.” {33} He took Peter, James and John along with him, and he began to be deeply distressed and troubled. {34} “My soul is overwhelmed with sorrow to the point of death,” he said to them. “Stay here and keep watch.” {35} Going a little farther, he fell to the ground and prayed that if possible the hour might pass from him. {36} “Abba, Father,” he said, “everything is possible for
you. Take this cup from me. Yet not what I will, but what you will.” {37} Then he returned to his disciples and found them sleeping. “Simon,” he said to Peter, “are you asleep? Could you not keep watch for one hour? {38} Watch and pray so that you will not fall into temptation. The spirit is willing, but the body is weak.” {39} Once more he went away and prayed the same thing. {40} When he came back, he again found them sleeping, because their eyes were heavy. They did not know what to say to him. {41}
Returning the third time, he said to them, “Are you still sleeping and resting? Enough! The hour has come. Look, the Son of Man is betrayed into the hands of sinners. {42} Rise! Let us go! Here comes my betrayer!””

1. Told to keep watch, Peter kept falling asleep
2. It was therefore lack of diligent preparation which caused him to be caught off guard for what was to follow
3. The same thing can happen to us! Without diligence, we too can be found unprepared – Luke 21:34-36. More often than not, it is a “gradual drifting” that catches us off guard – Heb. 2:1-3. But when we are proud of ourselves, we become lazy, and that easily leads to the next step…

C. COWARDICE – Mark 14:54: “Peter followed him at a distance, right into
the courtyard of the high priest. There he sat with the guards and warmed
himself at the fire.”

1. Note that it says “…Peter followed Him at a distance”
2. Now that Jesus had become unpopular…
a. Peter stays far enough away so as not to be identified with
Him
b. Peter was unprepared for the challenge of facing ridicule and
persecution
3. Without diligent preparation, we too can become guilty of
cowardice!
a. Ashamed to be seen carrying a Bible
b. Ashamed to be seen giving thanks
c. Ashamed to be seen with other Christians
d. Perhaps even ashamed to let others know that we are
Christians!
4. And yet, Jesus has made it clear what He thinks of “cowardice”
Mark 8:38; Rev. 21:8
5. When we are ashamed of Christ, it is natural for to fall into
the next step of backsliding…

D. WORLDLINESS – Mark 14:54: “Peter followed him at a distance, right
into the courtyard of the high priest. There he sat with the guards and
warmed himself at the fire.”

1. We now find Peter sitting with the servants of the High Priest
and warming himself by the fire
2. Ashamed to be seen with Christ, it becomes easy to mingle with
those of the world and enjoy their comforts
3. But one cannot be “comforted by the fire” of the world, and not
be “burned”!
a. Close contact with that which can harm has its effects! –
Prov. 6:27-29
b. So it is we cannot “flirt with the world” and walk away
untouched! – 1 Cor. 15:33
4. By the time we become “friends with the world”, it is only a
short time before we take the next and final step of backsliding…

E. DENIAL – Mark 14:66-71: “While Peter was below in the courtyard, one
of the servant girls of the high priest came by. {67} When she saw Peter
warming himself, she looked closely at him. “You also were with that
Nazarene, Jesus,” she said. {68} But he denied it. “I don’t know or
understand what you’re talking about,” he said, and went out into the
entryway. {69} When the servant girl saw him there, she said again to
those standing around, “This fellow is one of them.” {70} Again he denied
it. After a little while, those standing near said to Peter, “Surely you
are one of them, for you are a Galilean.” {71} He began to call down
curses on himself, and he swore to them, “I don’t know this man you’re
talking about.””

1. Away from Christ, at comfort with those in the world, Peter
finds himself denying His Lord and Savior!
2. In so doing, he has put himself in grave danger – Matt. 10:32-33
3. Though we may never actually deny Jesus in “words”, we can
easily backslide to the point of denying Him in “action”…
a. We are called to worship Him…but make excuses why we cannot
b. We are called to serve Him…but render little or no service
c. We are called to stand by His side and suffer for His
name…but stand afar off in the safety of the world’s comfort

[When we deny the Lord, our backsliding is complete; unless we repent,
the only thing left is to one day face the Lord, where we will fully
realize the error of our ways!

For Peter, he fully realized his sin when the Lord turned and looked at
him there in the courtyard:
Luke 22:60-62: “Peter replied, “Man, I don’t know what you’re talking
about!” Just as he was speaking, the rooster crowed. {61} The Lord turned
and looked straight at Peter. Then Peter remembered the word the Lord had
spoken to him: “Before the rooster crows today, you will disown me three
times.” {62} And he went outside and wept bitterly.”

Imagine the feeling in Peter’s heart as those eyes of His Savior pierced
his soul! Like
Judas, Peter wept bitterly over his sin.

Unlike Judas, Peter had “godly sorrow” that results in true repentance (2
Cor. 7:10-11). And years later, we find Peter writing the sort of things
that would prevent us from making the same mistake he did…]

ADVICE FROM ONE WHO LEARNED THE HARD WAY
A. TO GUARD AGAINST “PRIDE”…
1. Peter enjoins “humility” – 1 Peter 5:5-6
2. Indeed, “God resists the proud, but gives grace to the humble”

B. TO WARD AGAINST “LAZINESS”…
1. Peter commands “diligence” – 1 Peter 5:8-9
2. Note especially his words in his second epistle – 2 Peter
1:5,10; 3:14

C. INSTEAD OF “COWARDICE”…
1. Peter charges us to “glorify God” – 1 Peter 4:16
2. Think not of what it means to you, but what it means to God!

D. INSTEAD OF “WORLDLINESS”…
1. Peter tells us to “abstain” – 1 Peter 2:11-12
2. Remember that we are “sojourners and pilgrims”, destined for a
better place than the things of this world have to offer!

E. INSTEAD OF “DENIAL”…
1. Peter exhorts us to ever be ready to “give a defense” – 1 Peter
3:15
2. By careful preparation, we will “defend” Christ, and not “deny”
Christ!

CONCLUSION
1. From one who learned by the hard road of experience, let’s heed his
advice lest we one day backslide ourselves, and in so doing deny the
Lord! – 2 Peter 3:17-18

2. Remember too that when Peter saw the eyes of his Lord, he realized the
error of his way…
a. Fortunately for him, there was still time to repent
b. But for us, when we see Jesus “face to face”, the time to repent
will be gone…it will be the time for judgment!

3. If we realize that we are guilty of backsliding…
a. Repent now, do not wait until you stand before Jesus
b. Do it now, so that your “face to face” encounter with Jesus will be
terrific, not terrifying!

* presented to our 125-plus campers and adults at Youth Camp, 2015

One day a young man was writing a letter to his girl friend who lived just a few miles away in a nearby town. Among other things, he was telling her how much he loved her and how wonderful he thought she was.

The more he wrote, the more poetic he became. Finally, he said that in order to be with her he would suffer the greatest difficulties, he would face the greatest dangers that anyone could imagine. In fact, to spend only one minute with her, he would climb the highest mountain in the world. He would swim across the widest river. He would enter the deepest forest and with his bare hands fight against the fiercest animals.

He finished the letter, signed his name, and then suddenly remembered that he had forgotten to mention something quite important. So he added: P.S. I will be over to see you Wednesday night as long as it doesn’t rain.

Well, I am not so sure that this man was as dedicated to the relationship as he thought he was.

Allegiance (dictionary.com); 1. the Allegiance of a citizen to his or her government or of a subject to his or her sovereign. 2. Allegiance or devotion to some person, group, cause, or the like.

Many adults in our congregations do not provide the proper influence: Every congregation has a problem with allegiance. Fifteen percent of the membership give 85 percent of the contributions; 15 percent of the membership do 85 percent of the work. We need to do better, don’t we? Many are choosing too often sporting events, entertainment activities, or family events ahead of church meetings that are weekly a part of our congregational schedules.

Just curious, as we begin: will you be part of this effort to make a change?

“Many a man proclaims his own loyalty, but who can find a trustworthy man?” (Prov. 20:6).

Millions of people will profess allegiance to Christ. But who is truly loyal to him? The proverb says that most who claim to be good and loyal are not. Are you truly loyal to Christ? Am I?

Even the apostle Peter wavered in his loyalty to the Lord after His arrest. Peter beforehand told the Lord, “Even if I have to die with You, I will not deny You” (Matt. 26:35). Yet we read further on in the chapter and see that Peter denied the Lord three times (Mt. 26:69-75). It is far easier to claim allegiance to Christ than to actually show it in the face of trials and conflicts.

Jesus said, “No one can serve two masters; for either he will hate the one and love the other, or he will be devoted to one and despise the other” (Mt. 6:24). We cannot be loyal to Christ and loyal to another master.

Luke 5:1-11 (NIV)
¹  One day as Jesus was standing by the Lake of Gennesaret, with the people crowding around him and listening to the word of God,
²  he saw at the water’s edge two boats, left there by the fishermen, who were washing their nets.
³  He got into one of the boats, the one belonging to Simon, and asked him to put out a little from shore. Then he sat down and taught the people from the boat.
⁴  When he had finished speaking, he said to Simon, “Put out into deep water, and let down the nets for a catch.”
⁵  Simon answered, “Master, we’ve worked hard all night and haven’t caught anything. But because you say so, I will let down the nets.”
⁶  When they had done so, they caught such a large number of fish that their nets began to break.
⁷  So they signaled their partners in the other boat to come and help them, and they came and filled both boats so full that they began to sink.
⁸  When Simon Peter saw this, he fell at Jesus’ knees and said, “Go away from me, Lord; I am a sinful man!”
⁹  For he and all his companions were astonished at the catch of fish they had taken,
¹⁰  and so were James and John, the sons of Zebedee, Simon’s partners. Then Jesus said to Simon, “Don’t be afraid; from now on you will catch men.”
¹¹  So they pulled their boats up on shore, left everything and followed him.

The Gospels are filled with a variety of responses to Jesus. Some people were curious about Him; others were impressed by His teachings; still others were astonished by His deeds.

Some people came to see or receive a miracle. Others came to hear His wisdom in hopes that they would live wiser as a result.

But all of these responses fell short of Jesus’ radical request to follow Him. That’s what a Christian is: A “Christ-follower.” We forsake our allegiance to this world, we follow Jesus, and we win others to Him. According to the Gospel of Luke, that’s what the first disciples did when they encountered Jesus: “They left everything and followed Him.”

Reading Mark 8:34-37 in Eugene Peterson’s The Message (published by NavPress), offers some additional color: Calling the crowd to join his disciples, he said, “Anyone who intends to come with me has to let me lead. You’re not in the driver’s seat; I am. Don’t run from suffering; embrace it. Follow me and I’ll show you how. Self-help is no help at all. Self-sacrifice is the way, my way, to saving yourself, your true self. What good would it do to get everything you want and lose you, the real you? What could you ever trade your soul for?”

You just read the price tag of discipleship. How much does it cost? Everything.

Matthew 20:20-28 (ESV)
²⁰  Then the mother of the sons of Zebedee came up to him with her sons, and kneeling before him she asked him for something.
²¹  And he said to her, “What do you want?” She said to him, “Say that these two sons of mine are to sit, one at your right hand and one at your left, in your kingdom.”
²²  Jesus answered, “You do not know what you are asking. Are you able to drink the cup that I am to drink?” They said to him, “We are able.”
²³  He said to them, “You will drink my cup, but to sit at my right hand and at my left is not mine to grant, but it is for those for whom it has been prepared by my Father.”
²⁴  And when the ten heard it, they were indignant at the two brothers.
²⁵  But Jesus called them to him and said, “You know that the rulers of the Gentiles lord it over them, and their great ones exercise authority over them.
²⁶  It shall not be so among you. But whoever would be great among you must be your servant,
²⁷  and whoever would be first among you must be your slave,
²⁸  even as the Son of Man came not to be served but to serve, and to give his life as a ransom for many.”

I present these verses different than most. Yes, they did not understand the nature of the kingdom, and yes, it was not their’s to ask for…BUT this mother wanted her sons to work for the Lord of Lord and King of Kings…and Jesus acknowledged that they would “drink my cup,” which is not small thing!

Acts is a book of change. It records a time of decision-making, a time to “obey now” or to reject the call of Jesus. It reveals the apostles’ continual quests for answers and their urgent pleas for men and women to respond to the drawing power of the grace of God.

The reader is struck with the truth that the story of Jesus called for drastic and immediate changes. This book tenders no middle ground—no safe haven for the one who delays a decision, no comfort for the doubter, no sympathy for the one who wants to try some middle-of-the-road solution.

Each story tells of either firm commitment or rejection, sometimes even angry rejection that turned into persecution for the preacher. This is reminiscent of Jesus’ strong statement “He who is not with Me is against Me; and he who does not gather with Me scatters” (Matthew 12:30).

Acts is a book about courage and commitment, not compromise and convenience! It is a book of crusading for Christ; it is a stirring account of commitment to a cause. Though costly, sometimes even to the giving of one’s life, faithful following of Jesus is demonstrated fully in this book.

No sacrifice was too great for the disciples when they considered the sacrifices already made by the Father and His Son. Each case of conversion in Acts was a costly commitment. Jesus had said that commitment to Him would first take self-denial (Matthew 16:24).

Jesus accepts no less than our best. Half-and-half Christianity is insufficient.  Friendship with the world is “hostility toward God” (James 4:4). The only way to follow Jesus is to do so wholeheartedly, 100 percent, being absolutely and totally given to His service. The great and first commandment is still to love God with one’s whole heart, soul, mind, and strength (Matthew 22:37, 38).

Matthew 10:16-39 (NIV)
¹⁶  I am sending you out like sheep among wolves. Therefore be as shrewd as snakes and as innocent as doves.
¹⁷  “Be on your guard against men; they will hand you over to the local councils and flog you in their synagogues.
¹⁸  On my account you will be brought before governors and kings as witnesses to them and to the Gentiles.
¹⁹  But when they arrest you, do not worry about what to say or how to say it. At that time you will be given what to say,
²⁰  for it will not be you speaking, but the Spirit of your Father speaking through you.
²¹  “Brother will betray brother to death, and a father his child; children will rebel against their parents and have them put to death.
²²  All men will hate you because of me, but he who stands firm to the end will be saved.
²³  When you are persecuted in one place, flee to another. I tell you the truth, you will not finish going through the cities of Israel before the Son of Man comes.
²⁴  “A student is not above his teacher, nor a servant above his master.
²⁵  It is enough for the student to be like his teacher, and the servant like his master. If the head of the house has been called Beelzebub, how much more the members of his household!
²⁶  “So do not be afraid of them. There is nothing concealed that will not be disclosed, or hidden that will not be made known.
²⁷  What I tell you in the dark, speak in the daylight; what is whispered in your ear, proclaim from the roofs.
²⁸  Do not be afraid of those who kill the body but cannot kill the soul. Rather, be afraid of the One who can destroy both soul and body in hell.
²⁹  Are not two sparrows sold for a penny? Yet not one of them will fall to the ground apart from the will of your Father.
³⁰  And even the very hairs of your head are all numbered. ³¹  So don’t be afraid; you are worth more than many sparrows.
³²  “Whoever acknowledges me before men, I will also acknowledge him before my Father in heaven. ³³  But whoever disowns me before men, I will disown him before my Father in heaven.
³⁴  “Do not suppose that I have come to bring peace to the earth. I did not come to bring peace, but a sword. ³⁵  For I have come to turn “‘a man against his father, a daughter against her mother, a daughter-in-law against her mother-in-law–
³⁶  a man’s enemies will be the members of his own household.’
³⁷  “Anyone who loves his father or mother more than me is not worthy of me; anyone who loves his son or daughter more than me is not worthy of me; ³⁸  and anyone who does not take his cross and follow me is not worthy of me. ³⁹  Whoever finds his life will lose it, and whoever loses his life for my sake will find it.

What Happened to the Apostles?

We talk today about the ‘doubt’ of John the Baptist and Thomas. Lest we speak too harshly, it would be good for us to realize their life was everything we’d want ours to be: faithful to the end! The apostles were promised they would be persecuted, and some would have to drink the cup of death (Matthew 10:25; 20:23; Mark 14:31, 36; John 13:37; 15:20, 17:1); history and tradition also tell us that the apostles gave their lives for Christ:

• James the son of Zebedee (James the Great) felt Herod’s sword in 44 A.D., the first apostle to die (Acts 12).
• Philip, after preaching in upper Asia, was scourged, thrown in prison, and then crucified in 54 A.D. at Heliopolis in Phrygia.
• Matthew, after preaching in Parthia and in Ethiopia, was slain in A.D. 60 by a halberd at Nadabah, Ethiopia.
• James the Less, at 94 years, after being beaten and stoned by the Jews, “finally had his brains dashed out with a fuller’s club.”
• As to Peter, “Jerome saith that he was crucified, his head being down and his feet upward, himself so requiring, because he was [he said] unworthy to be crucified after the same form and manner as the Lord was.”
• Jude (Thaddeus), brother of James the Less, was crucified at Edessa, 72 A.D.
• Bartholomew, after preaching in India, was “cruelly beaten and then crucified by the impatient idolaters.”
• Thomas’ ministry in Parthia and India was ended with a spear thrust.
• Simon Zelotes evangelized in Mauritania, Africa, and Britain before his crucifixion in 74 A.D.
• Matthias was stoned at Jerusalem and then beheaded.
• Andrew’s service was in Asia; at Edessa he was baptized in suffering, being “crucified on a cross, the two ends of which were fixed transversely in the ground.”
• The beloved John, at the command of anti-christ Domitian, was exiled “in the isle that is called Patmos, for the word of God, and for the testimony of Jesus Christ” (Revelation 1:9). After being recalled from Patmos by Domitian’s successor, Nerva, John died peacefully (cf. John 21 :22-23).
• After Paul had been stoned, left for dead, beaten with rods, jailed for years, he still aspired to “fill up . . . that which is lacking of the afflictions of Christ” in his flesh (Colossians 1 :24). He is said to have been beheaded by Nero in Rome. (by Hugo McCord, The Beatitudes)

Romans 8:18 (ESV)
¹⁸  For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us.

Romans 8:38-39 (ESV)
³⁸  For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers,
³⁹  nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.

The young man said nothing else as he stood before the Roman governor, his life hanging in the balance. His accusers pressed him again, hoping to trip him up or force him to recant. But once more he answered with the same short phrase. “I am a Christian.”

It was the middle of the second century, during the reign of emperor Marcus Aurelius.1 Christianity was illegal, and believers throughout the Roman Empire faced the threat of imprisonment, torture, or death. Persecution was especially intense in southern Europe, where Sanctus, a deacon from Vienna, had been arrested and brought to trial. The young man was repeatedly told to renounce the faith he professed. But his resolve was undeterred. “I am a Christian.”

No matter what question he was asked, he always gave the same unchanging answer. According to the ancient church historian Eusebius, Sanctus “girded himself against [his accusers] with such firmness that he would not even tell his name, or the nation or city to which he belonged, or whether he was bond or free, but answered in the Roman tongue to all their questions, ‘I am a Christian.’ ”

…When at last it became obvious that he would say nothing else, he was condemned to severe torture and a public death in the amphitheater. On the day of his execution, he was forced to run the gauntlet, subjected to wild beasts, and fastened to a chair of burning iron. Throughout all of it, his accusers kept trying to break him, convinced that his resistance would crack under the pain of torment. But as Eusebius recounted, “Even thus they did not hear a word from Sanctus except the confession which he had uttered from the beginning.”3 His dying words told of an undying commitment. His rallying cry remained constant throughout his entire trial. “I am a Christian.”

For Sanctus, his whole identity—including his name, citizenship, and social status—was found in Jesus Christ. Hence, no better answer could have been given to the questions he was asked. He was a Christian, and that designation defined everything about him.

This same perspective was shared by countless others in the early church. It fueled their witness, strengthened their resolve, and confounded their opponents. When arrested, these courageous believers would confidently respond as Sanctus had, with a succinct assertion of their loyalty to Christ. MacArthur, John. “Slave.” Thomas Nelson, 2010-12-28

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Allegiance is a great thought! The most precious commodity is Allegiance. It thrills us. A beautiful story comes out of World War II. It was in the heat of battle; it was terrible. Anybody out on the battlefield was going to die. The word came that a certain boy had been shot and was dying. This boy had a friend back behind the lines whom he had saved at one time. He came and said, Sir, I am going out because my friend is shot and will die. The commanding officer said, You are crazy. You are nuts.

The boy said, I have to go. He said, I will not stand in your way. If you feel you need to go out, then go. He left and the battle raged on and many were shot and killed. But, finally, the boy came back. The commanding officer said, You are stupid. You could have died. That boy was shot and he was going to die. Why jeopardize your life? But the friend had an answer. He said, Sir, I went out and it was bad. I came upon my friend in his dying moments. He looked up at me and said, I knew that you would come.

In that one statement is all that life is worth. I knew that you would come. That is Allegiance. When a man looks at you and makes that statement, it is the greatest tribute he can pay you.

ADDITIONAL THOUGHTS

The First Persecution, Under Nero, AD 67

The first persecution of the Church took place in the year 67, under Nero, the sixth emperor of Rome. This monarch reigned for the space of five years, with tolerable credit to himself, but then gave way to the greatest extravagancy of temper, and to the most atrocious barbarities.

Among other diabolical whims, he ordered that the city of Rome should be set on fire, which order was executed by his officers, guards, and servants. While the imperial city was in flames, he went up to the tower of Macaenas, played upon his harp, sung the song of the burning of Troy, and openly declared that ‘he wished the ruin of all things before his death.’ Besides the noble pile, called the Circus, many other palaces and houses were consumed; several thousands perished in the flames, were smothered in the smoke, or buried beneath the ruins.

This dreadful conflagration continued nine days. When Nero, finding that his conduct was greatly blamed, and a severe odium cast upon him, determined to lay the whole upon the Christians, at once to excuse himself and have an opportunity of glutting his sight with new cruelties.

This was the occasion of the first persecution; and the barbarities exercised on the Christians were such as even excited the commiseration of the Romans themselves. Nero even refined upon cruelty, and contrived all manner of punishments for the Christians that the most infernal imagination could design.

In particular he had some sewed up in skins of wild beasts, and then worried by dogs until they expired; and others dressed in shirts made stiff with wax, fixed to axletrees, and set on fire in his gardens, in order to illuminate them. This persecution was general throughout the whole Roman Empire, but it rather increased than diminished the spirit of Christianity. In the course of it, St. Paul and St. Peter were martyred.

The Second Persecution, Under Domitian, AD 81

The emperor Domitian, who was naturally inclined to cruelty, first slew his brother, and then raised the second persecution against the Christians. In his rage he put to death some of the Roman senators some through malice, and others to confiscate their estates. He then commanded all the lineage of David to be put to death.

A law was made, “That no Christian, once brought before the tribunal, should be exempted from punishment: without renouncing his religion.” A variety of fabricated tales were, during this reign, composed in order to injure the Christians. Such was the infatuation of the pagans, that, if famine, pestilence, or earthquakes afflicted any of the Roman provinces, it was laid upon the Christians.

Another hardship was, that, when any Christians were brought before the magistrates, a test oath was proposed, when, if they refused to take it, death was pronounced against them; and if they confessed themselves Christians, the sentence was the same.

The Third Persecution, Under Trajan, AD 108

In the third persecution Pliny the Second, a man learned and famous, seeing the lamentable slaughter of Christians, and moved therewith to pity, wrote to Trajan, certifying him that there were many thousands of them daily put to death, of which none did anything contrary to the Roman laws worthy persecution.

“The whole account they gave of their crime or error (whichever it is to be called) amounted only to this –viz.. that they were accustomed on a stated day to meet before daylight, and to repeat together a form of prayer to Christ as a God, and to bind themselves by an obligation — not indeed to commit wickedness; but, on the contrary — never to commit theft, robbery, or adultery, never to falsify their word, never to defraud any man: after which it was their custom to separate, and reassemble to partake in common of a harmless meal.”

The Fourth Persecution, Under Marcus Aurelius Antoninus, AD 162

Polycarp, hearing that persons were seeking for him, escaped, but was discovered by a child. After feasting the guards who apprehended him, he desired an hour in prayer, which being allowed, he prayed with such fervency, that his guards repented that they had been instrumental in taking him. He was, however, carried before the proconsul, condemned, and burnt in the market place.

The proconsul then urged him, saying, “Swear, and I will release thee; — reproach Christ.”

Polycarp answered, “Eighty and six years have I served him, and he never once wronged me; how then shall I blaspheme my King, Who hath saved me?”

       

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Worry has become an obsession in our modern world. A look at the self-help section in any bookstore will reveal its prevalence. Hospitals and waiting rooms are filled with people who have physical problems caused by overwhelming anxiety. In addition, there are many people whose lives are disrupted or made unenjoyable because of paralyzing fear.

Christians like to hide their worry by labeling it Christian concern. In spite of protestations to the contrary, Christians do worry. But, do they have to? Not if they learn from Jesus how to win over worry.

Jesus’ Sermon on the Mount is intensely practical. He deals with this practical problem of anxiety. If he taught about it, that means he cares about it.

We must begin our study of this passage by making sure that we understand what Jesus is forbidding and what he is demanding. The Authorized Version translates Jesus’ commandment: Take no thought for the morrow. Strange to say, the Authorized Version was the first translation to translate it in that way. Wyclif had it: “Be not busy to your life.” Tyndale, Cranmer and the Geneva Version all had: “Be not careful for your life.” They used the word careful in the literal sense of full of care. The older versions were in fact more accurate. It is not ordinary, prudent foresight, such as becomes a man, that Jesus forbids; it is worry. Jesus is not advocating a shiftless, thriftless, reckless, thoughtless, improvident attitude to life; he is forbidding a care-worn, worried fear, which takes all the joy out of life.

The word which is used is the word merimnan, which means to worry anxiously. Its corresponding noun is merimnan, which means worry. In a papyrus letter a wife writes to her absent husband: “I cannot sleep at night or by day, because of the worry (merimna) I have about your welfare.” A mother, on hearing of her son’s good health and prosperity writes back: “That is all my prayer and all my anxiety (merimna).” Anacreon, the poet, writes: “When I drink wine, my worries (merimna) go to sleep.” In Greek the word is the characteristic word for anxiety, and worry, and care.

The Jews themselves were very familiar with this attitude to life. It was the teaching of the great Rabbis that a man ought to meet life with a combination of prudence and serenity. They insisted, for instance, that every man must teach his son a trade, for, they said, not to teach him a trade was to teach him to steal. That is to say, they believed in taking all the necessary steps for the prudent handling of life. But at the same time, they said, “He who has a loaf in his basket, and who says, ‘What will I eat tomorrow?’ is a man of little faith.”

Jesus is here teaching a lesson which his countrymen well knew—the lesson of prudence and forethought and serenity and trust combined.

Covetousness will not only cheapen our riches, but it will also cheapen us! We will start to become worried and anxious, and this anxiety is unnatural and unspiritual. The person who pursues money thinks that riches will solve his problems, when in reality, riches will create more problems! Material wealth gives a dangerous, false sense of security, and that feeling ends in tragedy. The birds and lilies do not fret and worry; yet they have God’s wealth in ways that man cannot duplicate. All of nature depends on God, and God never fails. Only mortal man depends on money, and money always fails.

Jesus said that worry is sinful. We may dignify worry by calling it by some other name—concern, burden, a cross to bear—but the results are still the same. Instead of helping us live longer, anxiety only makes life shorter (Matt. 6:27). The Greek word translated take no thought literally means “to be drawn in different directions.” Worry pulls us apart. Until man interferes, everything in nature works together, because all of nature trusts God. Man, however, is pulled apart because he tries to live his own life by depending on material wealth.

God feeds the birds and clothes the lilies. He will feed and clothe us. It is our “little faith” that hinders Him from working as He would. He has great blessings for us if only we will yield to Him and live for the riches that last forever.

1. There is plenty to worry about (v. 25).
2. There is no shortage of potential items to worry about. Jesus mentions several matters of common concern.
3. Life
4. Health
5. Possessions

1. We could add our own list of concerns.
2. Accidents
3. Aging
4. Weather
5. Criticism

In these ten verses Jesus sets out seven different arguments and defenses against worry.

(i) He begins by pointing out (verse 25) that God gave us life, and if, he gave us life, surely we can trust him for the lesser things. If God gave us life, surely we can trust him to give us food to sustain that life. If God gave us bodies, surely we can trust him for raiment to clothe these bodies. If anyone gives us a gift which is beyond price, surely we can be certain that such a giver will not be mean, and stingy, and niggardly , and careless, and forgetful about much less costly gifts. So, then, the first argument is that, if God gave us life, we can trust him for the things which are necessary to support life.

(ii) Jesus goes on to speak about the birds (verse 26). There is no worry in their lives, no attempt to pile up goods for an unforeseen and unforeseeable future; and yet their lives go on. More than one Jewish Rabbi was fascinated by the way in which the animals life. “In my lie,” said Rabbi Simeon, ” I have never seen a stag as a dryer of figs, or a lion as a porter, or a fox as a merchant, yet they are all nourished without worry. If they, who are created to serve me, are nourished without worry, how much more ought I , who am created to serve my Maker, to be nourished without worry; but I have corrupted my ways, and so I have impaired my substance.” The point that Jesus is making is not that the birds do not work; it has been said that no one works harder than the average sparrow to make a living; the point that he is making is that they do not worry. There is not to be found in them man’s straining to see a future which he cannot see, and man’s seeking to find security in things stored up and accumulated against the future.

(iii) In verse 27, Jesus goes on to prove that worry is in any event is useless. The verse can bear two meanings. It can mean that no man by worrying can add a cubit to his height; but a cubit is eighteen inches, and no man surely would ever contemplate adding eighteen inches to his height! It can mean that no man by worrying can add the shortest space to his life; and that meaning is more likely. It is Jesus’ argument that worry is pointless anyway.

(iv) Jesus goes on to speak about the flowers (verses 28-30), and he speaks about them as one who loved them. The lilies of the field were the scarlet poppies and anemones. They bloomed one day on the hillsides of Palestine; and yet in their brief life they were clothed with a beauty which surpassed the beauty of the robes of kings. When they died they were used for nothing better than for burning. The point is this. The Palestinian over was made of clay. It was like a clay box set on bricks over the fire. When it was desired to raise the temperature of it especially quickly, some handfuls of dried grasses and wild flowers were flung inside the oven and set alight. The flowers had but one day of life; and then they were set alight to help a woman to heat an oven when she was baking in a hurry; and yet God clothes them with a beauty which is beyond man’s power to imitate. If God gives such beauty to a short-lived flower, how much more will he care for man? Surely the generosity which is so lavish to the flower of a day will not be forgetful of man, the crown of creation.

(v) Jesus goes on to advance a very fundamental argument against worry. Worry, he says, is characteristic of a heathen, and not of one who knows what God is like (verse 32). Worry is essentially distrust of God. Such a distrust may be understandable in a heathen who believes in a jealous, capricious, unpredictable god; but it is beyond comprehension in one who has learned to call god by the name of Father. The Christian cannot worry because he believes in the love of God.

(vi) Jesus goes on to advance two ways in which to defeat worry. The first is to seek first, to concentrate upon, the Kingdom of God. We have seen that to be in the Kingdom and to do the will of God is one and the same thing (Matthew 6:10). To concentrate on the doing of, and the acceptance of, God’s will is the way to defeat worry. We know how in our own lives a great love can drive out every other concern. Such love can inspire a man’s work, intensify his study, purify his life, dominate his whole being. It was Jesus’ conviction that worry is banished when God becomes the dominating power of our lives.

(vii) Lastly, Jesus says that worry can be defeated when we acquire the art of living one day at a time (verse 34). The Jews had a saying: “do not worry over tomorrow’s evils, for you know not what today will bring forth. Perhaps tomorrow you will not be alive, and you will have worried for a world which will not be yours.” If each day is lived as it comes, if each task is done as it appears, then the sum of all the days is bound to be good. It is Jesus’ advice that we should handle the demands of each day as it comes, without worrying about the unknown future and the things which may never happen.

The area of need explored by these words is not incidental but basic. It is a question of food, clothing, and shelter. Jesus’ argument is that God who made man and gave him life will also provide him with the means to sustain it, reinforcing his argument by the fact that God does this very thing for the lower creation.

Surely, God could not be charged with watching out for sparrows and neglecting his children! The mystery of how God cares for the myriads of his creatures both great and small is an unfailing marvel. Anyone familiar with wild life is aware of the remarkable continuation of every species from age to age. That God does indeed do this is a certainty. The weight of our Lord’s argument here is overwhelming when it is recalled that of all God’s creatures, from insects to the great animals of the forest, man alone is constantly anxious about his survival on the planet. What a glimpse this gives of the ruin and wretchedness that have resulted from man’s sin and rebellion against his Maker. Anxiety, that sure corollary of sin committed, has invaded man’s every thought, destroyed his serenity, and sent him scurrying in all directions; and, most significantly, anxiety only makes things worse!

1. There is nothing accomplished by worry (vv. 26-33).

Let us now see if we can gather up Jesus’ arguments against worry.

(i) Worry is needless, useless and even actively injurious. Worry cannot affect the past, for the past is past. Omar Khayyam was grimly right:

“The moving finger writes, and, having writ,

Moves on; nor all thy piety nor wit

Shall lure it back to cancel half a line,

Nor all they tears wash out a word of it.”

The past is past. It is not that a man can or ought to dissociate himself from his past; but he ought to use his past as a spur and a guide for better action in the future, and not as something about which he broods until he has worried himself into a paralysis of action.

Equally, worry about the future is useless. Alistair MacLean in one of his sermons tells of a story which he had read. A London doctor was the hero. “he was paralyzed and bed-ridden, but almost outrageously cheerful, and his smile so brave and radiant that everyone forgot to be sorry for him. His children adored him, and when one of his boys was leaving the nest and starting forth upon life’s adventure, Dr. Greatheart gave him good advice: ‘Johnny,’ he said, ‘the thing to do, my lad, is to hold your own end up, and to do it like a gentleman, and please remember the biggest troubles you have got to face are those that never come.’” Worry about the future is wasted effort, and the future of reality is seldom as bad as the future of our fears.

But worry is worse than useless; it is often actively injurious. The two typical diseases of modern life are the stomach ulcer and the coronary thrombosis, and in many cases both are the result of worry. It is a medical fact that he who laughs most lives longest. The worry which wears out the mind wears out the body along with it. Worry affects a man’s judgment, lessens his powers of decision, and renders him progressively incapable of dealing with life. Let a man give his best to every situation—he cannot give more—and let him leave the rest to God.

(ii) Worry is blind. Worry refuses to learn the lesson of nature. Jesus bids men look at the birds, and see the bounty which is behind nature, and trust the love that lies behind that bounty. Worry refuses to learn the lesson of history. There was a Psalmist who cheered himself with the memory of history: “O my God,” he cries, “my soul is cast down within me.” And then he goes on: “Therefore I remember Thee, from the land of Jordan, and of Hermon, from Mount Mizar” (Psalm 42:6; cp. Deuteronomy 3:9). When he was up against it, he comforted himself with the memory of what God had done. The man who feeds his heart on the record of what God has done in the past will never worry about the future. Worry refuses to learn the lesson of life. We are still alive and our heads are still above water; and yet if someone had told us that we would have to go through what we have actually gone through, we would have said that it was impossible The lesson of life is that somehow we have been enabled to bear the unbearable and to do the undoable and to pass the breaking-point and not to break. The lesson of life is that worry is unnecessary.

(iii) Worry is essentially irreligious. Worry is not caused by external circumstances. In the same circumstances one man can be absolutely serene, and another man can be worried to death. Both worry and serenity come, not from circumstances, but from the heart. Alistair MacLean quotes a story from Tauler, the German mystic. One day Tauler met a beggar, “God give you a good day, my friend,” he said. The beggar answered, “I thank God I never had a bad one.” Then Tauler said, “God give you a happy life, my friend.” “I thank God,” said the beggar, ‘I am never unhappy.” Tauler in amazement said, “What do you mean?” “Well,” said the beggar, “when it is fine, I thank God; when it rains, I thank God; when I have plenty, I thank God; when I am hungry, I thank God; and since God’s will is my will, and whatever pleases him pleases me, why should I say I am unhappy when I am not?” Tauler looked at he man in astonishment. “Who are you?” he asked. “I am a king,” said the beggar. “Where then is your kingdom?” asked Tauler. And the beggar answered quietly: “In my heart.“

Isaiah said it long ago: “Thou dost keep him in perfect peace, whose mind is stayed on thee: because he trust in thee”(Isaiah 26:3). As the north country woman had it: “I am always happy, and my secret is always to sail the seas, and ever to keep the heart in port.”

There may be greater sins than worry, but very certainly there is no more disabling sin. “Take no anxious thought for the morrow”—that is the commandment of Jesus, and it is the way, not only to peace, but also to power.

Which of you, by taking thought—The third argument is taken from their extreme weakness and helplessness. With all your care you cannot increase your stature a single cubit. God has ordered your height. Beyond his appointment your powers are of no avail, and you can do nothing. So of raiment. He, by His providence, orders and arranges the circumstances of your life. “Beyond” that appointment of His providence, beyond his care for you, your efforts avail nothing. Seeing, then, that he alike orders your growth and the supply of your needs, how obvious is the duty of depending upon him, and of beginning all your efforts, feeling that He only can grant you the means of preserving life.

One cubit—The cubit was originally the length from the elbow to the end of the middle finger. The cubit of the Scriptures is not far from 22 inches. Terms of “length” are often applied to life, and it is thought by many to be so here. Thus, it is said, “Thou hast made my days as a handbreadth” Ps. 39:5; “Teach me the measure of my days” Ps. 39:4. In this place it is used to denote a “small length.” You cannot increase your stature even a cubit, or in the smallest degree. Compare Luke 12:26.

Stature—This word means “height.” The original word, however, means oftener “age,” John 9:21: “He is of age;” so also John 9:23. If this be its meaning here, as is probable (compare Robinson, Lexicon), it denotes that a man cannot increase the length of his life at all. The utmost anxiety will not prolong it one hour beyond the time appointed for death.

Consider the lilies of the field—The fourth consideration is taken from the care which God bestows on lilies. Watch the growing of the lily. It toils not, and it spins not; yet night and day it grows. With a beauty with which the most splendid monarch of the East was never adorned. it expands its blossom and fills the air with fragrance. Yet this beauty is of short continuance. Soon it will fade, and the beautiful flower will be cut down and burned. God “so little” regards the bestowment of beauty and ornament as to give the highest adorning to this which is soon to perish. When He thus clothes a lily—a fair flower, soon to perish—will he be unmindful of his children? Shall they dear to His heart and imbued with immortality—lack that which is proper for them, and shall they in vain trust the God that decks the lily of the valley?

Even Solomon in all his glory …—The common dress of Eastern kings was purple, but they sometimes wore white robes. See Est. 8:15; Dan. 7:9. It is to this that Christ refers. Solomon, says he, the richest and most magnificent king of Israel, was not clothed in a robe of “so pure a white” as the lily that grows wild in the field.

Wherefore, if God so clothe the grass of the field—What grows up in the field, or grows wild and without culture. The word “grass,” applied here to the lily, denotes merely that it is a vegetable production, or that it is among the things which grow wild, and which are used for fuel.

Which today is—It lives today, or it lives for a day. It is short-lived, and seems to be a thing of no value, and is so treated.

Is cast into the oven—The Jews had different modes of baking. In early times they frequently baked in the sand, warmed with the heat of the sun. They constructed, also, movable ovens made of clay, brick, or plates of iron. But the most common kind, and the one here probably referred to, was made by excavating the ground 2 1/2 feet in diameter, and from 5 to 6 feet deep. This kind of oven still exists in Persia. The bottom was paved with stones. It was heated by putting wood or dry grass into the oven, and, when heated, the ashes were removed and the bread was placed on the heated stones. Frequently, however, the oven was an earthen vessel without a bottom, about 3 feet high, smeared outside and inside with clay, and placed upon a frame or support. Fire was made within or below it. When the sides were sufficiently heated, thin patches of dough were spread on the inside, and the top was covered, without removing the fire as in the other cases, and the bread was quickly baked.

III. There is a way to defeat worry (v. 33, 34).

To worry about material things is to live like the heathen! If we put God’s will and God’s righteousness first in our lives, He will take care of everything else. What a testimony it is to the world when a Christian dares to practice Matthew 6:33! What a tragedy it is when so many of us fail to practice it.

This is a divine appeal for men to put first things first. The kingdom of God should be placed first: (1) in importance, (2) in point of time, and (3) in emphasis. The righteousness men should seek is that of Christ, not their own. This means that God’s commandments should be honored, rather than men’s, and that his doctrine should be received and practiced instead of the commandments and traditions of men. As a result of true obedience, God will add “all these things” to the estate of his children. This is true not merely of individuals, but of nations and states as well. It can be no accident that those areas of the world which are most characterized by attention to and observance of the teachings of Christ are also those areas most civilized, having the highest standards of living and the greatest abundance of “all these things”!

1. Trust the heavenly father to provide for us as he has promised (v. 32b).
2. Seek first his kingdom and righteousness and all the things we need will be added to us (v. 33).
3. Live one day at a time. Handle each worry as it comes. Many will never come to pass. Those that do occur can only be handled in the present (v. 34).

Take therefore no thought …—That is, no anxiety. Commit your way to God. The evil, the trouble, the anxiety of each day as it comes, is sufficient without perplexing the mind with restless cares about another day. It is wholly uncertain whether you live to see another day. If you do, it will bring its own trouble, and it will also bring the proper supply of your needs. God will be the same Father then as today, and will make then, as he does now, proper provision for your wants.

The morrow shall take thought—The morrow will have anxieties and cares of its own, but it will also bring the proper provision for those cares. Though you will have needs, yet God will provide for them as they occur. Do not, therefore, increase the cares of today by borrowing trouble from the future. Do your duty faithfully now, and depend upon the mercy of God and his divine help for the troubles which are yet to come.

Conclusion

Worrying does not prove that we are caring Christians. Worry only proves we do not yet trust God fully. The worry-free life provides freedom for the Christian and a good example for those who aren’t. It’s hard to imagine Jesus worrying. If we want to be truly Christlike, we must resist the temptation to worry.

Illustrations

An anonymous piece of doggerel says:

Worry is a futile thing It’s something like a rocking chair

It will keep you occupied But it won’t get you anywhere.

A wise man once said, “There ain’t no use worrying over what you have control over, because if you have control over it, there’s no use worrying about it. There’s no use worrying about what you don’t have control over, because if you don’t have control over it there’s no use worrying about it.” That covers everything, doesn’t it?

WORRY

’Tain’t worthwhile to wear a day all out before it comes. Sarah Orne Jewett (1849–1909)

A day of worry is more exhausting than a day of work. Sir John Lubbock (1834–1913)

Care admitted as a guest quickly turns to be master. Christian Nestell Bovee (1820–1904)

Don’t tell me that worry doesn’t do any good. I know better. The things I worry about don’t happen.

Happy is the man who is too busy to worry by day, and too sleepy to worry at night.

If only we would stop lamenting and look up. God is here. Christ is risen. The Spirit has been poured out from on high. All this we know as theological truth. It remains for us to turn it into joyous spiritual experience. A. W. Tozer (1897–1963)

If we bring into one day’s thoughts the evil of many, certain and uncertain, what will be and what will never be, our load will be as intolerable as it is unreasonable. Jeremy Taylor (1613–1667)

It ain’t no use putting up your umbrella till it rains. Alice Caldwell Rice

It is distrust of God to be troubled about what is to come; impatience against God to be troubled with what is present; and anger at God to be troubled for what is past. Simon Patrick (1625–1707)

Leave tomorrow’s trouble to tomorrow’s strength; tomorrow’s work to tomorrow’s time; tomorrow’s trial to tomorrow’s grace and to tomorrow’s God.

Life’s too short for worrying. Yes, that’s what worries me.

Misfortunes hardest to bear are those which never happen. James Russell Lowell (1819–1891)

No man ever sank under the burden of the day. It is when tomorrow’s burden is added to the burden of today that the weight is more than a man can bear. Never load yourself so. George Macdonald (1824–1905)

Not work, but worry makes us weary. S. I. McMillen

One is given strength to bear what happens to one, but not the one hundred and one different things that might happen. C. S. Lewis (1898–1963)

Only man clogs his happiness with care, destroying what is, with thoughts of what may be. John Dryden (1631–1700)

Only one type of worry is correct: to worry because you worry too much. Jewish Proverb

Seventy percent of all patients who come to physicians could cure themselves if they only got rid of their fears, worries, and bad eating habits. O. F. Gober

There are people who are always anticipating trouble; they manage to enjoy many sorrows that never really happen to them. Josh Billings (1818–1885)

To carry care to bed is to sleep with a pack on your back. Thomas Chandler Haliburton (1796–1865)

When worry is present, trust cannot crowd its way in.

Where care lodges, sleep will never lie. William Shakespeare (1564–1616)

Work won’t kill, but worry will. English Proverb

Worry gives a small thing a big shadow. Swedish Proverb

Worry is a species of myopia—nearsightedness. E. Stanley Jones (1884–1973)

Worry is an indication that we think God cannot look after us. Oswald Chambers (1874–1917)

Worry is like a rocking chair. It gives you something to do but doesn’t get you anywhere. Bernard Meltzer

Worry never robs tomorrow of its sorrow, it only saps today of its strength. Archibald Joseph Cronin (1896–1981)

Worry? Why worry? What can worry do? It never keeps a trouble from overtaking you. It gives you indigestion and sleepless hours at night And fills with gloom the days, however fair and bright. Helen Steiner Rice

Your ship is equal to the load of today; but when you are carrying yesterday’s worry and tomorrow’s anxiety, lighten up or you will sink.